Decades of research on the effects of massage therapy have resulted in an impressive lists of positive outcomes. There is a whole body response after getting just one massage and the more massage you receive the greater the body and mind benefit. Modern life can be a stressful life and stress is one of the most harmful conditions for our bodies if it isn't managed and released. Research shows bodywork and movement are powerful remedies to soothe out the stresses of daily life, whether our struggles are small or large. Massage and bodywork are known to:

          Decrease stress and anxiety 
          Enhance sleep quality
          Reduce fatigue and increase energy
          Improve concentration
          Increase circulation
          Alleviate low-back pain
          Improve the range of motion and flexibility in all joints
          Ease medication dependence
          Enhance immunity by stimulating the flow of lymphatic fluids
          Help the body prepare for, and recover from, strenuous workouts
          Improve the condition of the the skin 
          Lessen depression and anxiety
          Reduce post-surgery adhesions and swelling
          Reduce spasms and cramping
          Release endorphins—amino acids that work as the body's natural painkiller